A Delicious Subway Veggie Patty at Home (Easy Recipe!)

Subway’s Veggie Patty is a favorite among vegetarians and health-conscious eaters who love a flavorful, protein-rich sandwich. This hearty patty is packed with vegetables, grains, and seasonings, making it a satisfying alternative to traditional meat-based options. However, if you’ve ever wanted to enjoy a homemade version of the Subway Veggie Patty, you’re in luck!

Making it at home allows you to control the ingredients, avoid preservatives, and even customize the flavor to your preference. In this guide, we’ll cover everything you need to know about the Subway Veggie Patty recipe, from its ingredients and nutritional benefits to step-by-step instructions for making it yourself.

What Is the Subway Veggie Patty?

The Subway Veggie Patty is a plant-based sandwich filling that combines vegetables, grains, and protein sources like soy or black beans. It is designed to provide a meaty texture and a rich, savory taste while staying completely vegetarian.

Ingredients in Subway’s Veggie Patty

While the exact Subway recipe is a closely guarded secret, the veggie patty generally includeshttps://www.inspiredtaste.net/36554/veggie-burger-recipe/:

• Vegetables – Carrots, onions, bell peppers, and celery add texture and flavor.
• Grains & Legumes – Brown rice, oats, soy protein, and black beans help bind the patty together.
• Seasonings – Garlic, onion powder, black pepper, and parsley for a delicious taste.
• Binders – Eggs or flaxseed meal (for a vegan version) help hold everything together.

Nutritional Breakdown

A typical Subway Veggie Patty (before adding bread and toppings) contains:

• Calories: ~160-200 kcal
• Protein: 9-12g
• Carbohydrates: 15-20g
• Fat: 5-8g
• Fiber: 3-5g

This makes it a balanced and nutritious plant-based option for those looking to cut down on meat while still enjoying a satisfying meal.

Homemade Subway Veggie Patty Recipe

Creating a Subway-style Veggie Patty at home is easier than you might think. This recipe delivers the same great taste with wholesome, fresh ingredients, and you can customize it to your preference.

Ingredients You’ll Need

To make a delicious homemade veggie patty, gather the following ingredients:

Vegetables & Grains

• ½ cup carrots, finely grated
• ½ cup bell peppers (red, green, or yellow), finely chopped
• ½ cup onions, finely chopped
• ½ cup celery, finely chopped
• ½ cup mushrooms, finely chopped (optional for extra umami flavor)
• ½ cup cooked black beans (mashed) or soy granules
• ½ cup cooked brown rice
• ½ cup rolled oats (helps with binding)

Binding Agents

• 1 tablespoon flaxseed meal + 3 tbsp water (for a vegan option) OR 1 egg
• 2 tablespoons bread crumbs or cornstarch

Seasonings & Flavor Enhancers

• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• ½ teaspoon black pepper
• ½ teaspoon salt
• ½ teaspoon dried parsley or oregano
• 1 tablespoon soy sauce or tamari
• 1 teaspoon mustard or tomato paste (for extra depth of flavor)

Step-by-Step Instructions

Step 1: Prep the Ingredients

1. Chop and grate all vegetables finely to ensure even cooking.
2. If using black beans, mash them well with a fork or blender.
3. Cook the brown rice if not already prepared.

Step 2: Sauté the Vegetables

1. Heat a non-stick pan over medium heat with a little olive oil.
2. Add onions, bell peppers, carrots, celery, and mushrooms. Sauté for 3-5 minutes until they soften.
3. Stir in garlic powder, onion powder, paprika, black pepper, and salt. Cook for another 2 minutes, then remove from heat.

Step 3: Combine Ingredients

1. In a large mixing bowl, combine the sautéed vegetables, black beans (or soy granules), brown rice, and oats.
2. Add flaxseed meal (or egg), bread crumbs, soy sauce, and mustard/tomato paste.
3. Mix everything well until you get a sticky mixture that holds together.

Step 4: Shape the Patties

1. Take a handful of the mixture and form it into a patty shape (about ½-inch thick).
2. Place the patties on a lined baking sheet or a plate.

Step 5: Chill the Patties (Important for Firmness!)

1. Place the patties in the refrigerator for 30 minutes to firm up.
2. This step helps prevent them from falling apart while cooking.

In the next part, I’ll cover different cooking methods (pan-frying, baking, and air-frying) to achieve the perfect texture.

Cooking Methods for the Perfect Texture

Once your homemade Subway-style Veggie Patty has chilled and firmed up, it’s time to cook! You can choose from three different methods depending on your preference: pan-frying, baking, or air-frying. Each method offers a slightly different texture and crispiness.

Method 1: Pan-Frying (Crispy & Golden Brown)

This is the most traditional method and gives the crispiest texture on the outside while keeping the inside soft and flavorful.

Steps:

1. Heat a non-stick skillet over medium heat and add 1-2 tablespoons of olive oil.
2. Place the patties in the pan, making sure they do not overlap.
3. Cook for 4-5 minutes on one side until golden brown.
4. Flip carefully and cook for another 4-5 minutes on the other side.
5. Remove from heat and let the patties rest for a minute before serving.

Best for: Those who love a slightly crispy and well-browned veggie patty.

Method 2: Baking (Healthier & Less Oily)

If you prefer a lower-fat option, baking is a great alternative. The patties will be slightly firmer but still delicious.

Steps:

1. Preheat your oven to 375°F (190°C).
2. Line a baking sheet with parchment paper or lightly grease it.
3. Place the patties on the sheet, leaving space between each one.
4. Bake for 20-25 minutes, flipping halfway through to ensure even cooking.
5. Remove from the oven and let them cool for 5 minutes before serving.

Best for: Those looking for a healthier, oil-free alternative.

Method 3: Air-Frying (Quick & Crispy Without Oil)

An air fryer is a great way to achieve a crispy texture with minimal oil. It cooks the patties quickly while keeping them tender inside.

Steps:

1. Preheat your air fryer to 375°F (190°C).
2. Lightly spray the air fryer basket with cooking spray.
3. Place the patties inside the basket in a single layer.
4. Air-fry for 12-15 minutes, flipping halfway through.
5. Remove and let them cool before assembling your sandwich.

Best for: A quick and crispy option with minimal oil.

Now that your veggie patties are perfectly cooked, it’s time to build the ultimate Subway-style Veggie Patty Sandwich! In the next section, I’ll share the best bread choices, toppings, and sauces to make your sandwich taste just like (or even better than) Subway.

How to Build the Perfect Subway-Style Veggie Patty Sandwich

Now that you’ve cooked your homemade Subway Veggie Patty, it’s time to turn it into a delicious sandwich! The right bread, toppings, and sauces will make all the difference in recreating that classic Subway taste at home.

Step 1: Choose the Best Bread

Subway offers a variety of bread options, and you can pick one that suits your taste. Here are some great choices for your veggie patty sandwich:

• Italian Herb & Cheese – Adds a flavorful, cheesy crust.
• Honey Oat – A slightly sweet and hearty choice.
• Multigrain or Whole Wheat – The healthiest option, rich in fiber.
• Flatbread – Soft and slightly chewy, great for a wrap-style sandwich.

Pro Tip: Lightly toast your bread for extra crispiness!

Step 2: Add Fresh Toppings

A Subway sandwich is all about fresh, crisp veggies. Here’s what you can add:

• Lettuce – Adds a refreshing crunch.
• Tomatoes – Juicy and slightly sweet.
• Cucumbers – Light and refreshing.
• Red Onions – A slightly tangy bite.
• Green Peppers – Adds crunch and flavor.
• Jalapeños – For a spicy kick!
• Pickles – Brings a tangy, salty balance.
• Avocado or Guacamole – For a creamy texture and extra nutrition.

Pro Tip: Layer your veggies evenly to get a bit of everything in every bite!

Step 3: Choose the Perfect Sauce

The right sauce elevates the flavor of your Subway-style veggie patty sandwich. Here are some great choices:

• Sweet Onion Sauce – A Subway favorite that’s sweet and tangy.
• Chipotle Southwest Sauce – Adds a smoky, spicy kick.
• Honey Mustard – Sweet and slightly tangy.
• Ranch Dressing – Creamy and mild, pairs well with veggies.
• Mayonnaise or Vegan Mayo – Adds a smooth, rich texture.
• Hummus – A great dairy-free option with extra protein.

Pro Tip: Mix two sauces (e.g., sweet onion + chipotle) for a unique taste!

Step 4: Assemble Your Sandwich

1. Toast the bread lightly for better texture.
2. Place the veggie patty in the sandwich first.
3. Layer on the fresh vegetables in the order you like.
4. Drizzle your favorite sauce evenly over the veggies.
5. Close the sandwich and press it gently.

Now your homemade Subway Veggie Patty sandwich is ready to enjoy!

In the next section, I’ll cover the health benefits of making your own veggie patty at home compared to the store-bought version.

Health Benefits of a Homemade Subway Veggie Patty

Making a homemade Subway-style Veggie Patty is not just about taste—it’s also a healthier option compared to store-bought or fast-food versions. Let’s break down the key benefits of preparing your veggie patty at home.

1. No Artificial Preservatives or Additives

Fast-food chains and pre-packaged patties often contain preservatives, artificial flavors, and stabilizers to extend shelf life. When you make your own veggie patty, you can enjoy a 100% natural meal without unwanted chemicals.

Homemade Benefit: You control every ingredient, ensuring a fresh and natural meal.

2. Lower in Sodium and Unhealthy Fats

Subway’s store-bought Veggie Patty contains around 500-700mg of sodium per patty. High sodium intake can lead to high blood pressure and other health issues.

• When making it at home, you can adjust the salt levels and avoid excessive sodium.
• You also get to use healthier oils, such as olive oil or avocado oil, instead of processed fats.

Homemade Benefit: A lower-sodium, heart-friendly meal.

3. Rich in Plant-Based Protein

A homemade veggie patty is packed with plant-based proteins from:

• Black beans or lentils
• Soy granules
• Brown rice and oats

These ingredients provide essential amino acids needed for muscle growth and overall health.

Homemade Benefit: A high-protein, plant-based meal without processed fillers.

4. High in Fiber for Better Digestion

Most store-bought veggie patties have low fiber content, but a homemade version made with vegetables, beans, and whole grains provides:

• 4-7g of fiber per serving (helps with digestion and gut health).
• Longer-lasting energy (keeps you full for longer).

Homemade Benefit: Supports digestion and helps with weight management.

5. Fully Customizable to Your Dietary Needs

When making your own Subway-style Veggie Patty, you can modify it based on your diet:

• Gluten-Free? Use chickpea flour instead of bread crumbs.
• Vegan? Replace eggs with flaxseed meal.
• Low-Carb? Use almond flour instead of oats.

Homemade Benefit: A personalized meal that fits your lifestyle.

Homemade vs. Store-Bought Veggie Patty: Quick Comparison

Feature	Homemade Veggie Patty	Subway Store-Bought Veggie Patty
Preservatives	❌ None	✅ Yes (to extend shelf life)
Sodium Level	🔽 Low (adjustable)	🔼 High (500-700mg)
Protein Source	🌱 Natural legumes & grains	🌱 Processed soy & fillers
Fiber Content	✅ High (4-7g)	❌ Low (2-3g)
Customizable?	✅ Yes!	❌ No

A homemade Subway-style Veggie Patty is clearly the healthier and more customizable option. In the next section, I’ll cover frequently asked questions (FAQs) about veggie patties, storage tips, and reheating methods.

Frequently Asked Questions (FAQs) About the Subway Veggie Patty

Here are some of the most common questions people ask about making and enjoying a homemade Subway-style Veggie Patty.

1. Can I make the veggie patty vegan?

Yes! Simply replace the egg with a flaxseed meal mixture (1 tablespoon flaxseed meal + 3 tablespoons water). This will help bind the patty just like an egg. You can also use mashed potatoes or chickpea flour for extra binding power.

2. How do I store leftover veggie patties?

If you have extra patties, you can store them easily:

• In the fridge: Place cooked patties in an airtight container and store for up to 4 days.
• In the freezer: Wrap individual patties in parchment paper, place them in a freezer bag, and freeze for up to 3 months.

Pro Tip: Freeze uncooked patties for meal prep! Just thaw and cook when needed.

3. How do I reheat the veggie patty?

You can reheat your homemade veggie patty using different methods:

• Microwave: Heat for 30-40 seconds (not as crispy).
• Oven: Bake at 350°F (175°C) for 5-7 minutes.
• Pan-Fry: Cook on low heat for 2-3 minutes per side for a crispy texture.
• Air Fryer: Heat at 375°F (190°C) for 3-4 minutes.

4. Can I use different beans or grains?

Absolutely! While black beans are popular, you can try:

• Chickpeas (for a Mediterranean-style patty)
• Lentils (adds more protein and fiber)
• Quinoa or bulgur wheat (instead of brown rice)

5. What are some good sides to serve with a veggie patty sandwich?

Pair your Subway-style Veggie Patty Sandwich with these healthy sides:

• Baked sweet potato fries
• A fresh green salad
• Roasted vegetables
• A side of hummus and whole-grain crackers

6. Can I make mini veggie patties for burgers or sliders?

Yes! Simply shape the mixture into smaller patties and cook as usual. These are perfect for sliders, wraps, or meal prepping.

Conclusion

Making your own Subway Veggie Patty at home is a fun and rewarding experience. Not only is it healthier and more customizable than store-bought versions, but it also allows you to enjoy a delicious, protein-packed meal that fits your dietary needs. Whether you pan-fry, bake, or air-fry your patties, you’ll get a crispy, flavorful patty perfect for a sandwich, wrap, or salad.

Now, it’s time to get cooking and enjoy your homemade Subway-style veggie patty!